Weigh In record (no journal entry) for 13 June 2022
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215.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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420 kcal
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Fat: 7.53g | Prot: 42.61g | Carb: 48.64g.
Breakfast: Bananas, Strawberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Better Body Foods PB Fit Peanut Butter Powder, Meadow Gold 2% Reduced Fat Milk. more...
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gaining 1.6 lb a week
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terrazas112's weight history
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