Weigh In record (no journal entry) for 13 June 2022
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208.0 lb
Lost so far: 19.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1180 kcal
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Fat: 60.00g | Prot: 34.00g | Carb: 131.00g.
Breakfast: Maxwell House Iced Coffee with Cream & Sugar. Dinner: Alexia Mexican Style Street Corn, Bertolli Four Cheese Ravioli in Tomato Basil Sauce. Snacks/Other: Lipton Peach Iced Tea (20 oz), Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 0.7 lb a week
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