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yeah today but who knows what next week will bring . actually thought I'd gain as I had few rough days but the was aware of it & watched afterwards
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219.5 lb
Lost so far: 2.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1631 kcal
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Fat: 62.46g | Prot: 67.02g | Carb: 203.64g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Fruit Salad, Cheeseburger with 1/4 Lb Meat on Bun, Combos Cheddar Cheese Pretzel (Bag). Dinner: Sour Cream (Sour Dressing, Nonbutterfat), Noodles. Snacks/Other: Gold Emblem Cashew & Caramel Sweet & Salty Chewy Granola Bar. more...
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losing 1.5 lb a week
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