Weigh In record (no journal entry) for 13 June 2022
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215.8 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1288 kcal
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Fat: 64.05g | Prot: 74.48g | Carb: 100.18g.
Elevenses: Apples. Lunch: Frozen Chopped Spinach, Seven Grains, Steakhouse Peppercorn Marinade, California Medley, Chia Seeds, Boneless Skinless Chicken Breasts. Afternoon Tea: Mt. Olive Pepperoncini, Claussen Kosher Dill Pickle Halves, Red Sweet Pepper, 100% Whole Wheat Pita Bread, Athenos Roasted Garlic Hummus. Dinner: Cabot Premium Natural Shredded Cheddar Cheese, Tostitos Medium Salsa, Wholly Guacamole Classic Guacamole, Frito-Lay Frito Scoops, Ground Beef (85% Lean / 15% Fat) . more...
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losing 23.8 lb a week
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