laughsaur's Journal, 13 June 2022

213.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 69.92g | Prot: 187.73g | Carb: 158.53g.   Breakfast: Kodiak Cakes Dark Chocolate Flapjack, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Egg. Lunch: All Whites 100% Liquid Egg Whites, Brown Rice (Medium-Grain, Cooked) , Kirkland Signature Smoked Salmon. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Whole Foods Market Nutritional Yeast , Wild Harvest Mixed Greens & Spinach Salad, West End Cuisine Grilled Mediterranean Chicken Skewers. more...

2827 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...