Weigh In record (no journal entry) for 13 June 2022
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162.0 lb
Lost so far: 36.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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546 kcal
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Fat: 16.44g | Prot: 62.09g | Carb: 35.50g.
Lunch: Tumis Kangkung, Nasi Putih, Sambal Goreng Kentang, Bihun (Dimasak), Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 0.3 lb a week
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Rezky setyawan's weight history
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