laney0225's Journal, 13 June 2022

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Weigh In record (no journal entry) for 13 June 2022

146.0 lb Lost so far: 27.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2022:

303 kcal

Fat: 15.68g | Prot: 22.55g | Carb: 18.17g. Breakfast: Tesco Blueberries, Almonds, Graham's Skyr Passion Fruit, Mango & Papaya, Cheestrings Cheestrings. more...

1756 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

steady weight

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laney0225's Journal, 13 June 2022

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