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Glad to see some weight loss. Didn't do very well last night for dinner. This week has been hard with not being able to work out!
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215.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1075 kcal
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Fat: 19.11g | Prot: 75.89g | Carb: 150.16g.
Breakfast: Water, VIA Ready Brew - Iced Coffee (Lightly Sweetened), Cookies 'N Creme. Lunch: Tangelo, Water, Orange Soda Zipfizz, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Original Beef Steak, Cherry Pie, Nonfat Peach Greek Yogurt. more...
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losing 7.0 lb a week
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