Weigh In record (no journal entry) for 13 June 2022
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188.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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840 kcal
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Fat: 23.85g | Prot: 31.45g | Carb: 135.49g.
Breakfast: Белый Город Молоко 2,5%. Lunch: Банан. more...
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losing 15.4 lb a week
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Helen ;-)'s weight history
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