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jadams
Journal
17 Jan 15
jadams's Journal, 17 January 2015
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Weigh In record (no journal entry) for 17 January 2015
172.8 lb
Lost so far:
11.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2015:
1157 kcal
Fat: 60.39g | Prot: 66.29g | Carb: 88.95g.
Breakfast:
Bananas.
Lunch:
Kroger California Roll.
Dinner:
Buffalo Wild Wings Chicken Wings, Olive Garden Center Cut Filet Mignon, Olive Garden Italian Salad Dressing.
more...
2504 kcal
Activities & Exercise:
Vivo fit calories - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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