Weigh In record (no journal entry) for 13 June 2022
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198.9 lb
Lost so far: 2.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1386 kcal
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Fat: 31.39g | Prot: 54.57g | Carb: 228.51g.
Breakfast: Hacendado Pipas de Calabaza con Sal, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Pan Blanco. Lunch: Hacendado Queso Tierno Cuñitas, Cerezas, Salsa de Tomate, Noel Jamón Cocido Extra, Arroz Blanco. Dinner: Azucarera Azúcar Blanco, Café con Leche, Plátano, Peras. more...
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3026 kcal
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Activities & Exercise:
Activo - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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losing 6.2 lb a week
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