Weigh In record (no journal entry) for 13 June 2022
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252.9 lb
Lost so far: 157.2 lb.
Still to go: 32.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 June 2022:
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1470 kcal
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Fat: 57.09g | Prot: 43.37g | Carb: 188.81g.
Breakfast: Heidelbeeren, Vitalis Joghurtmüsli mit Erdbeerstückchen, Alpro Not Milk 3,5%, Vitalis Schoko Duo Müsli, Vitalis Knusper Schoko + Keks, Chiquita Banane. Lunch: Nesquik Kakaopulver 30% Weniger Zucker, Alpro Haselnuss Milch, Alpro Not Milk 3,5%, miree Gorgonzola, Rügenwalder Mühle Vegetarischer Schinken Spicker, Gouda, REWE Beste Wahl Dinkel Sandwich. Snacks/Other: Gut & Günstig Vanille-Eis & Waldmeister. more...
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gaining 0.5 lb a week
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