|
Correct direction
|
173.1 lb
Lost so far: 11.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2022:
|
1127 kcal
|
Fat: 34.78g | Prot: 74.55g | Carb: 113.78g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Roasted Salted Cashew Nuts, Hovis Best of Both Thick, Poached Egg . Dinner: Venison/Deer Steak, Wheatfield Bakery Giant White Baps. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
|
3188 kcal
|
Activities & Exercise:
Cooking - 2 hours and 5 minutes, Grocery Shopping - 1 hour, Sleeping - 10 hours, Driving - 2 hours and 12 minutes, Cleaning - 3 hours, Apple Health - 54 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 4 hours and 19 minutes. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilac1965's weight history
|