raven1121's Journal, 17 January 2015

192.5 lb Lost so far: 4.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 28.31g | Prot: 59.88g | Carb: 78.66g.   Lunch: Taco Salad. Dinner: Daisy Fat Free Sour Cream, Sour Cream, Chobani 0% Plain Greek Yogurt (8 oz), Red Potatoes (Flesh and Skin), Publix Sugar Snap Peas, Soy Sauce, Dijon Mustard, Honey, Pork Chops (Top Loin, Boneless). Snacks/Other: White Table Wine. more...

3411 kcal

Activities & Exercise: Cooking - 2 hours, Grocery Shopping - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...