Weigh In record (no journal entry) for 17 January 2015
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183.4 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1679 kcal
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Fat: 59.59g | Prot: 51.69g | Carb: 233.58g.
Breakfast: Elite Rotwein Mousse, Berchtesgadener Land Quark Halbfettstufe 20 %, Nutella Nutella, Marmelade, Kaffee, Milfina Milch 1,5% Fett, Mohnbrötchen, Weizenbrötchen. Lunch: Elite Rotwein Mousse, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Ja! Fleischwurst. Dinner: Türkische Pizza. Snacks/Other: Kinder Riegel (21g), Ja! Würfelzucker, Kaffee, Milfina Milch 1,5% Fett, Stollen, Kinder Riegel (21g). more...
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2420 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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