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Es war Wochenende 😫
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118.2 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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418 kcal
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Fat: 7.56g | Prot: 16.36g | Carb: 82.64g.
Breakfast: Alpro Mandelmilch Geröstet Ungesüsst, Xucker Xucker Light, Wasser, Meßmer Feinster Ostfriesen-Tee. Lunch: Müller Müllermilch Choco Banana. Dinner: Süßkirschen, Gurke (mit Schale), Rote Paprika. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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gaining 2.7 lb a week
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