Weigh In record (no journal entry) for 13 June 2022
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1203 kcal
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Fat: 40.59g | Prot: 52.01g | Carb: 156.53g.
Breakfast: Telur Rebus, Nasi Goreng, Sambal Goreng, Tempe Goreng. Lunch: Saori Saos Tiram, Bango Kecap Manis, Telur, Kecambah, Sambal Goreng, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Roma Malkist Crackers (3), Kopi Luwak White Koffie Original. more...
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gaining 2.6 lb a week
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