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No workout last night. Saving my energy for tomorrow with the trainer. The 12 week challenge has officially started so I need to get going if I want to do well. I wonder how much weight I can lose in 12 weeks and still be able to function well at workouts? I will need to watch my deficits and time some carbs with my workouts. I'm still in a keto adjustment period so I need to balance everything. My ketone meter is supposed to come today, hopefully it will have test strips, if not they should arrive on Monday.
Macros for yesterday
F - 73.6%
Net C - 6.6%
P - 19.9%
Total Calories - 1977
Deficit - 587
Diet Calendar Entries for 17 January 2015:
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2177 kcal
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Fat: 172.55g | Prot: 115.99g | Carb: 46.18g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Nature's Harmony Grade A Large Eggs, Butter (Salted). Lunch: Great Value Deli Style Sliced Mild Cheddar Cheese, White Oak Pastures grass fed ground beef (90/10), Field Braunschweiger. Dinner: Butter (Salted), Great Value Smoked Almonds, Great Value Thick & Chunky Salsa - Hot, Springer Mountain Farms Boneless Skinless Chicken Breast. Snacks/Other: Fisher Pecan Halves, Broccoli, Prepared Good Seasons Zesty Italian Salad Dressing, Butter (Salted), Birds Eye Steamfresh Asparagus Spears, Tomatoes, NewStar Spinach Plus Power Greens, Prepared Good Seasons Zesty Italian Salad Dressing. more...
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2635 kcal
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Activities & Exercise:
Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...
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