Weigh In record (no journal entry) for 17 January 2015
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146.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2239 kcal
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Fat: 90.63g | Prot: 144.49g | Carb: 221.56g.
Breakfast: Yema de Huevo, Ciruela, Cerezas Dulces, Melón, Queso Mozzarella, Piña, Huevo Cocido. Lunch: Queso Parmesano (Rallado), Lechuga, Aceitunas Verdes, Miraflores Arroz Integral, Cebollas, Zanahoria, Tomates, Jumbo Choritos al Natural. Dinner: Aguacate, Zanahoria, Porotos Verdes, Cerezas Dulces, Lechuga, Unimarc Huachalomo Vacuno Envasado. Snacks/Other: Ramo Chocoramo, Huevo Revuelto, PF Salchichas Sureñas. more...
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losing 12.3 lb a week
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