Weigh In record (no journal entry) for 17 January 2015
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219.8 lb
Lost so far: 6.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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300 kcal
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Fat: 16.00g | Prot: 12.00g | Carb: 26.00g.
Breakfast: McDonald's Sausage Burrito. more...
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losing 0.4 lb a week
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