Weigh In record (no journal entry) for 18 June 2009
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270.2 lb
Lost so far: 9.8 lb.
Still to go: 145.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2009:
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1512 kcal
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Fat: 46.43g | Prot: 65.92g | Carb: 200.20g.
Lunch: friendlys white bread, friendlys hot dog, French Fries. Dinner: parmesan, frozen peas, Swedish Meatballs with Pasta. Snacks/Other: Sprite, mcdonalds ice cream cone. more...
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losing 7.0 lb a week
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tamwalt's weight history
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