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i really like the support i get from you guys over here its really amazing, i am really struggling with my confindence i can look at myself in the mirror and id feel so terrible because i dont like what i see, i think a lot and i think i jugde myself harshly ... I am trying everyday to do the right things bt my moods get in the way hormones get in the way i end up storing more fat rather because of eating too less or nothing at all... any advise , motivation i would really appreciate
Diet Calendar Entry for 12 June 2022:
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905 kcal
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Fat: 48.32g | Prot: 36.26g | Carb: 77.35g.
Breakfast: Woolworths Mediterranean Chickpea Salad. Lunch: Egg and Cheese Sandwich . Tea: Chamomile Tea. Dinner: Toasted Whole Wheat Bread (Commercial) , Clover Gouda Cheese, Woolworths Butternut Soup. more...
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