Weigh In record (no journal entry) for 12 June 2022
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220.8 lb
Lost so far: 0.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1230 kcal
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Fat: 52.50g | Prot: 34.50g | Carb: 160.50g.
Breakfast: Nestle Kit Kat, Subway 6" Turkey Breast, Dr. Pepper Diet Dr. Pepper. Lunch: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Silk Unsweetened Soymilk, Post Fruity Pebbles. Snacks/Other: Lay's Salt & Vinegar Potato Chips. more...
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gaining 16.8 lb a week
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