Weigh In record (no journal entry) for 17 January 2015
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155.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1841 kcal
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Fat: 43.66g | Prot: 67.46g | Carb: 285.06g.
Breakfast: Cinnamon, Tesco Bramley Apple Sauce, Sun-Maid Raisins, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons NuMe Spicy Broad Beans, Kellogg's Special K Biscuit Moments - Caramel, Branston Pickle, Sainsbury's Pork Loin Slices, Hovis Granary Roll, Clementines. Dinner: Weight Watchers Caramel and Apple Tart Yoghurt, Birds Eye Super Sunshine Mix Veg, Morrisons Eat Smart Crustless Quiche Lorraine, Morrisons Braeburn Apples. Snacks/Other: Waitrose Iced Christmas Cake, Fox's Classic Chocolate Biscuits. more...
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3109 kcal
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Activities & Exercise:
Sitting - 7 hours, Studying - 2 hours, Bike Machine (Cycling) - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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