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bitwobbly
Journal
12 Jun 22
bitwobbly's Journal, 12 June 2022
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Weigh In record (no journal entry) for 12 June 2022
199.5 lb
Lost so far:
9.9 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2022:
2395 kcal
Fat: 124.50g | Prot: 103.45g | Carb: 214.71g.
Dinner:
McDonald's Big Mac, McDonald's Tennessee Stack.
Snacks/Other:
Ginsters Large Sausage Roll, Co-Op Dirty Fries , Pears , Gala Apples, Clementines .
more...
2870 kcal
Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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