Weigh In record (no journal entry) for 12 June 2022
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212.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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2058 kcal
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Fat: 76.25g | Prot: 191.71g | Carb: 150.45g.
Breakfast: Boiled Egg, Alexia House Cut Fries. Lunch: Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Cooked Cauliflower, Athenos Feta Cheese, Skinless Chicken Breast. Dinner: Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, OWYN Smooth Vanilla Protein Shake, Wild Harvest Mixed Greens & Spinach Salad, Tomatoes, Rhubarb Unsweetened (Cooked or Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...
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2706 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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