Weigh In record (no journal entry) for 17 January 2015
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171.1 lb
Lost so far: 20.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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223 kcal
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Fat: 9.08g | Prot: 10.84g | Carb: 23.19g.
Breakfast: Плов с Курицей. more...
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losing 3.1 lb a week
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