Weigh In record (no journal entry) for 20 May 2011
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314.1 lb
Lost so far: 22.9 lb.
Still to go: 119.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2011:
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1444 kcal
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Fat: 106.17g | Prot: 105.68g | Carb: 21.02g.
Breakfast: Splenda Packet, Heavy Whipping Cream, Cheddar Cheese, Egg, Bacon. Lunch: Pork SpareRibs, Olive Oil, Tomato, Cucumber, Cauliflower, Cheddar, romaine, Parmesan. Dinner: Fish Fillet, Olive Oil, Tomato, Cucumber, Cauliflower, Cheddar, romaine, Parmesan. Snacks/Other: Yellow Mustard, Splenda Packet, Heavy Whipping Cream, Expresso Decaf Coffee, Egg Hard Boiled . more...
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losing 12.4 lb a week
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