Weigh In record (no journal entry) for 12 June 2022
|
143.7 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2022:
|
1457 kcal
|
Fat: 68.52g | Prot: 79.26g | Carb: 119.97g.
Breakfast: Alpro Фундук-Пекан, Красные Помидоры (Консервированные), Помидор Соленый, Snaq Fabriq Coco Coconut, Вареное Яйцо. Lunch: Ne Moloko Рисовая Безмолочная Каша с Бананом и Малиной, С.Пудовъ Мука Рисовая, Сметана 20%, Вареное Яйцо, Творог 5%, Простоквашино Творог 5%. Dinner: FitnesShock Shocker Protein Bar Peanut+Chocolate, Alpro Фундук-Пекан, Snaq Fabriq Crispy Chips. Snacks/Other: Творог 5%, Alpro Фундук-Пекан. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iv_gen's weight history
|