Weigh In record (no journal entry) for 12 June 2022
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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632 kcal
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Fat: 43.41g | Prot: 40.47g | Carb: 22.02g.
Breakfast: Помидоры, Кофе, Яйцо, SPAR Сливки 20%. Lunch: Санта Бремор Морской Коктейль, Оливковое Масло (Первого Отжима), Hochland Фетакса, Красный Лук, Помидоры, Огурец (с Кожурой). more...
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losing 4.6 lb a week
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