Natha18.7's Journal, 12 June 2022

217.2 lb Lost so far: 18.7 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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577 kcal

Fat: 9.33g | Prot: 26.27g | Carb: 93.67g.   Lunch: Alpro Soya Ohne Zucker , Modifast Drink Vanille. Afternoon Tea: Eisbergsalat, Gurke (Geschält), Mei Yang Spring Roll Paper, M-Classic Jasmin Reis. more...

395 kcal

Activities & Exercise: Ausfallschritt - 3 minutes, Squats (Legs) - 4 minutes, Skipping Rope (Jumping Rope) - 1 minute, Nordic Walking - 21 minutes, Apple Health - 23 hours and 31 minutes. more...