Weigh In record (no journal entry) for 20 May 2011
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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3486 kcal
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Fat: 98.32g | Prot: 160.35g | Carb: 485.15g.
Breakfast: Organic Cherry Yogurt, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: Frusli Red Berries, Raisins, Apples, Pears, Bananas. Dinner: Garlic Dough Balls, Arrabiatia Sauce, Spaghetti. Snacks/Other: Fig Rolls, Roasted Chicken & Thyme Sensations, Whey Protein, Milk Semi Skimmed, High 5 Sports Bar, Instant Coffee with Milk. more...
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2767 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 3 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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gaining 21.0 lb a week
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