Date started: 29 Jul 20

Date	Weight	How closely followed?	Goal: 176.1 lb Start: 216.3 lb
04 Sep 21	175.9 lb	Reasonably Well
24 Jul 21	174.4 lb	Reasonably Well
01 Jul 21	174.8 lb	Reasonably Well
31 May 21	175.5 lb	Reasonably Well
19 May 21	174.4 lb	Reasonably Well
09 May 21	172.0 lb	Not Applicable
02 May 21	173.1 lb	Reasonably Well
26 Apr 21	174.2 lb	Reasonably Well
25 Apr 21	169.8 lb	Reasonably Well
23 Apr 21	171.5 lb	Reasonably Well
22 Apr 21	172.0 lb	Reasonably Well
21 Apr 21	172.0 lb	Reasonably Well
18 Apr 21	173.1 lb	Reasonably Well
17 Apr 21	171.5 lb	Reasonably Well
16 Apr 21	169.3 lb	Reasonably Well
14 Apr 21	172.6 lb	Reasonably Well
13 Apr 21	171.7 lb	Reasonably Well
12 Apr 21	174.8 lb	Reasonably Well
11 Apr 21	172.6 lb	Reasonably Well
10 Apr 21	171.7 lb	Reasonably Well
08 Apr 21	173.7 lb	Reasonably Well
07 Apr 21	171.7 lb	Reasonably Well
06 Apr 21	175.5 lb	Reasonably Well
05 Apr 21	174.4 lb	Reasonably Well
04 Apr 21	174.4 lb	Reasonably Well
03 Apr 21	175.5 lb	Reasonably Well
02 Apr 21	173.3 lb	Reasonably Well
31 Mar 21	175.0 lb	Reasonably Well
29 Mar 21	172.6 lb	Reasonably Well
28 Mar 21	174.4 lb	Reasonably Well
27 Mar 21	172.4 lb	Reasonably Well
25 Mar 21	173.3 lb	Reasonably Well
24 Mar 21	173.9 lb	Reasonably Well
23 Mar 21	172.6 lb	Reasonably Well
21 Mar 21	175.3 lb	Reasonably Well
20 Mar 21	173.1 lb	Reasonably Well
19 Mar 21	173.9 lb	Reasonably Well
12 Mar 21	174.8 lb	Reasonably Well
07 Feb 21	177.7 lb	Reasonably Well
31 Jan 21	179.5 lb	Reasonably Well
01 Jan 21	175.9 lb	Reasonably Well
20 Dec 20	175.7 lb	Reasonably Well
13 Dec 20	180.1 lb	Reasonably Well
06 Dec 20	182.3 lb	Reasonably Well
29 Nov 20	185.2 lb	Reasonably Well
22 Nov 20	190.3 lb	Reasonably Well
15 Nov 20	196.2 lb	Reasonably Well
06 Sep 20	198.2 lb	Reasonably Well
29 Jul 20	216.3 lb	Reasonably Well

Date started: 30 Oct 17

Date	Weight	How closely followed?	Goal: 187.2 lb Start: 210.5 lb
03 Mar 19	202.2 lb	Reasonably Well
09 Jan 19	196.7 lb	Reasonably Well
06 Jan 19	197.5 lb	Reasonably Well
02 Jan 19	197.1 lb	Reasonably Well
01 Jan 19	199.7 lb	Reasonably Well
31 Dec 18	202.8 lb	Reasonably Well
27 Dec 18	200.2 lb	Reasonably Well
24 Dec 18	195.6 lb	Reasonably Well
23 Dec 18	196.2 lb	Reasonably Well
22 Dec 18	197.3 lb	Reasonably Well
21 Dec 18	200.0 lb	Reasonably Well
03 Dec 18	201.9 lb	Reasonably Well
02 Dec 18	204.6 lb	Reasonably Well
28 Nov 18	209.9 lb	Reasonably Well
30 Oct 17	210.5 lb	Reasonably Well