Abaganus's Journal, 12 June 2022

153.4 lb Lost so far: 58.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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754 kcal

Fat: 42.16g | Prot: 77.22g | Carb: 16.01g.   Breakfast: Multipower Whey Protein. Lunch: Sucuk, Siyah Zeytin, Kiraz Domates, Namet Hindi Füme, Kaanlar Az Yağlı Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta. Dinner: Karışık Yeşil Salata, Hardal, Banvit Tütsülenmiş Cheddarlı Piliç Jumbo Sosis. Snacks/Other: Kahve (Demlenmiş). more...

2107 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...