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ejohns1138
Journal
19 May 11
ejohns1138's Journal, 19 May 2011
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Weigh In record (no journal entry) for 19 May 2011
283.5 lb
Lost so far:
11.5 lb
.
Still to go:
103.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2011:
1794 kcal
Fat: 68.73g | Prot: 86.08g | Carb: 198.32g.
Breakfast:
Almond Breeze Original.
Lunch:
Simple Lemon Pound Cake, Chicken Marsala With Linguine.
Dinner:
Goats Cheese (Soft), Organic Sesame Seed Water Crackers, Sugar Snap Peas, Baby Carrots.
Snacks/Other:
Soy Creamy Mini Chocolate Sandwiches.
more...
3673 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 4.7 lb a week
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