Weigh In record (no journal entry) for 12 June 2022
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117.7 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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738 kcal
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Fat: 11.51g | Prot: 107.79g | Carb: 50.88g.
Lunch: Ruslab Super Power Whey, Яичный Белок, Капуста, Куриное Филе Жареное без Масла, Огурец (с Кожурой). Dinner: Ruslab Super Power Whey, Кубанский Молочник Творог Обезжиренный. Snacks/Other: Яичный Белок, Вареное Яйцо, Огурец (с Кожурой). more...
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losing 10.8 lb a week
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