lsb0324's Journal, 12 June 2022


Diet Calendar Entry for 12 June 2022:
1179 kcal Fat: 18.99g | Prot: 123.94g | Carb: 129.80g.   Breakfast: 햇살닭 저염 훈제 닭가슴살, 롯데제과 퀘이커 오트밀 오리지널. Lunch: 오뚜기 생와사비, 찐고구마, 햇살닭 저염 훈제 닭가슴살, 상추, 아몬드. Dinner: 청양고추, 삶은 계란, 현미밥, 배추김치, 상추, 햇살닭 저염 훈제 닭가슴살. Snacks/Other: NS 서플릿 웨이 프로틴. more...



     
 

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