Weigh In record (no journal entry) for 11 June 2022
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197.3 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1477 kcal
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Fat: 98.70g | Prot: 85.82g | Carb: 109.08g.
Breakfast: Café (Instantâneo), Torta de Frango. Lunch: Mexerica, Cenouras Cozidas, Qualitá Nozes sem Casca, Alface, Coxão Duro Cozido. Snacks/Other: Bauducco Cookies Chocco, Coca-Cola Refrigerante Zero, Sadia Mussarela, St. Marche Pão de Leite. more...
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2932 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours and 20 minutes, Desk Work - 10 hours, Driving - 1 hour and 40 minutes. more...
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gaining 0.9 lb a week
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Ale_shalom's weight history
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