Weigh In record (no journal entry) for 19 May 2011
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1986 kcal
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Fat: 107.27g | Prot: 69.99g | Carb: 184.94g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Minestrone Soup, Salad. Snacks/Other: Latte Coffee. more...
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gaining 5.6 lb a week
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