Weigh In record (no journal entry) for 11 June 2022
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168.4 lb
Lost so far: 6.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1623 kcal
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Fat: 47.00g | Prot: 56.00g | Carb: 177.60g.
Breakfast: Sugar, Dano Dano Slim Milk, Nestle Golden Morn. Lunch: Palm Vegetable Oil , Chicken Frankfurter , Egg Omelette , Yam (with Salt, Drained, Cooked, Boiled) . Dinner: Parle Parle - G Biscuit, Suya Suya(Beef). more...
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losing 3.1 lb a week
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