Weigh In record (no journal entry) for 16 January 2015
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370.0 lb
Lost so far: 40.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1696 kcal
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Fat: 27.22g | Prot: 69.09g | Carb: 285.19g.
Breakfast: Larabar Peanut Butter Cookie. Lunch: Makoto Ginger Salad Dressing, Miso Soup, California Rolls. more...
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losing 3.5 lb a week
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fochrist1's weight history
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