Weigh In record (no journal entry) for 11 June 2022
|
86.2 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2022:
|
571 kcal
|
Fat: 29.45g | Prot: 39.69g | Carb: 36.25g.
Breakfast: Panqueques de banana y zanahoria, Café Altomayo Café Gourmet, Laive Leche de Almendras . Lunch: Causa, Huevo Blanco Cocido, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Costeño Galletas de Arroz, Huevo Cocido. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shikuuu's weight history
|