Weigh In record (no journal entry) for 11 June 2022
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134.0 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1486 kcal
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Fat: 63.58g | Prot: 87.48g | Carb: 145.45g.
Breakfast: KOO Baked Beans in Tomato Sauce, SPAR Potato Hash Browns, Oranges , Scrambled Egg , Egg White . Lunch: Woolworths Full Cream Plain Yoghurt, Green Peas (Frozen) , Yellow Sweet Corn , Chicken Drumstick Meat and Skin , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spaghetti Sauce with Mushrooms (Dry, Dehydrated) , Woolworths Chicken Mince, Spaghetti. Snacks/Other: Apples , PnP Double Cream Yoghurt Plain, Ferrero Rocher. more...
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1800 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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jenika joubert's weight history
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