Weigh In record (no journal entry) for 17 January 2015
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166.2 lb
Lost so far: 19.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1399 kcal
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Fat: 52.57g | Prot: 50.08g | Carb: 183.72g.
Breakfast: We11ness muesli (Gluten Free). Lunch: Asparagus, Grilled Tomatoes, Eggplant, Portabella Mushrooms (Grilled). Dinner: Woolworths Sausages Lamb Mint & Rosemary, Coles Tuna Sweet Chilli Style, Freedom Foods Gluten Free Thin Pizza Bases. Snacks/Other: Magnum Almond. more...
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losing 1.2 lb a week
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Simonmidlifecrisis's weight history
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