Weigh In record (no journal entry) for 11 June 2022
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206.4 lb
Lost so far: 52.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1668 kcal
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Fat: 48.18g | Prot: 35.38g | Carb: 273.63g.
Lunch: Coca-Cola Coca-Cola, Macarronada. Dinner: Nestlé Bombom Negresco, Morangos, Nestlé Leite Ninho, Nutella Nutella, Italac Leite Condensado , Frooty Açaí . Snacks/Other: Doce de Leite, Doce de Leite, Banana Nanica. more...
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losing 16.2 lb a week
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