Weigh In record (no journal entry) for 11 January 2015
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215.2 lb
Lost so far: 2.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1544 kcal
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Fat: 65.34g | Prot: 102.63g | Carb: 135.56g.
Breakfast: Bacon (Cured, Baked, Cooked), Hillandale Farms Shredded Colby Jack Cheese, Orange Juice, Scrambled Egg (Whole, Cooked). Lunch: Mayonnaise, Chicken Breast (Oven Roasted, Fat Free, Sliced), Wegmans Soft 100% Whole Wheat Bread. Dinner: Salmon, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Dunkin' Donuts Jelly Filled Donut. more...
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losing 9.8 lb a week
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