Weigh In record (no journal entry) for 21 July 2012
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192.2 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1825 kcal
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Fat: 105.15g | Prot: 94.75g | Carb: 124.79g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Dry Roasted Salted Peanuts, Fries, Little Bacon Cheeseburger. Dinner: Baked or Broiled Salmon. more...
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losing 15.4 lb a week
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