Weigh In record (no journal entry) for 11 June 2022
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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527 kcal
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Fat: 22.03g | Prot: 10.29g | Carb: 75.22g.
Breakfast: Orange Marmalade , Fried Egg, Bisquick Original Pancake & Baking Mix, Butter . more...
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2512 kcal
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Activities & Exercise:
Elliptical #1= 1.89. Acph=568. Aspm=105. Ahr=91 - 25 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 13 minutes, HEB Loop = 2miles - 38 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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