Weigh In record (no journal entry) for 11 June 2022
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103.2 lb
Lost so far: 15.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1411 kcal
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Fat: 62.08g | Prot: 47.80g | Carb: 164.54g.
Breakfast: Schokoladencroissant, Äpfel. Lunch: Ei, Gekochtes Ei, Käse, Milch 1,5%, Heinz Tomato Ketchup, Rispentomaten, Gut & Günstig Sonnenmais. Dinner: Kölln Haferflocken, Bauer Joghurt , Aldi Bio Knusper-Müsli Schoko-Amaranth. Snacks/Other: Nippon Nippon, Nippon Nippon, Speiseeis, Eiskugel. more...
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1313 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Fitness Training (Workout) - 9 minutes, Pilates - 5 minutes, Yoga - 5 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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