Weigh In record (no journal entry) for 11 June 2022
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216.3 lb
Lost so far: 19.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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787 kcal
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Fat: 21.59g | Prot: 46.38g | Carb: 96.58g.
Lunch: Migros Weggli. Dinner: You Power Crunchy, Coop Peperoni, Naturjoghurt. Snacks/Other: Modifast Drink Vanille, Alpro Soya Ohne Zucker . more...
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losing 1.5 lb a week
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